67. Strengthening Relationships

May 10, 2022

Hey mama, Welcome to episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready?

So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.

For the full episode transcript, Click here 

Download PDF of the Transcript 

Books Referenced: Click on Title for Amazon 

 Wired For Love 

The Seven Principles For Making Marriage Work

The Relationship Cure

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love