Aug 31, 2023
This week we chat about the ways we can allow for and encourage
evolution in our lives for more purpose and to grow into our
I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and...
Aug 24, 2023
Aug 21, 2023
This week we are re-airing a classic and one of our most
listened to episodes: episode 87, Personal Growth Isn't
This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.
With self-compassion, we can evaluate our journey and...
Aug 17, 2023
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Becoming Safely Embodied by Deirdre Fay
All my links:
Aug 3, 2023
Shame Resilience Theory (SRT) . (Credits- Brene Brown)
This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown.
SRT offers a working definition of shame and a conceptual identity for shame. Through the
development of a continuum schematic, SRT describes the...