Dec 19, 2022
This week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and follow through, and how...
Dec 12, 2022
This week we explore how we can help our kids through the stress of the holidays.
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Dec 5, 2022
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Nov 28, 2022
This week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to...
Nov 21, 2022
This week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays. We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you.
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