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Stethoscopes to Swaddles Podcast

Jun 27, 2022

Hey mama!
This week we're talking about the metaphor from the Gottman Institute about the Four Horsemen of the Apocalypse in relationships.  Criticism, Contempt, Defensiveness and Stonewalling all come with antidotes to repair their damage. We dig into how to recognize them and work with compassion for ourselves and...

Jun 6, 2022

We will be continuing and concluding our conversation on investing in relationships. This is a continuation of episode 68 where we explored some of the ways we lose our bids for connection, episode 69 where we dove into emotional heritage, and how to examine it, and episode 70 about communication skills,...