Apr 24, 2023
Apr 10, 2023
In this episode, we discuss how self-concept and self-sabotage can impact your ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.
We also delve into the concept of self-sabotage, outlining the various ways in which...
Apr 3, 2023
In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.
The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system....