Jul 19, 2021
When you become a mother, there are shifts that will happen in your identity, priorities, work, relationships, body, essentially: your whole world.
This podcast delves into how we can move with those changes, embrace the new person you're becoming, navigate changing dynamics with friends, and maintain a connection with...
Jul 12, 2021
We are all in the same soup and there are 2 sides to every fight
The Four Horsemen of the Apocalypse:
Criticism, Defensiveness, Contempt, Stonewalling
How to Fight:
Calm down by self soothing
Repair- words, jokes, gestures
Explain what was difficult
Ask for forgiveness
Jul 5, 2021
The Mental Load of Motherhood
The mental load is a term for the invisible labor involved in managing a household and family.
MOTHERS AS CAPTAIN
Cicciola and Luthar, 2016
In the study, they sought to capture mothers’ felt...