72. The Four Horsemen of the Apocalypse

Jun 27, 2022

Hey mama!
This week we're talking about the metaphor from the Gottman Institute about the Four Horsemen of the Apocalypse in relationships.  Criticism, Contempt, Defensiveness and Stonewalling all come with antidotes to repair their damage. We dig into how to recognize them and work with compassion for ourselves and partners through them.

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Have a great week mama, thank you for listening!

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