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Stethoscopes to Swaddles Podcast

Apr 24, 2023

In this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients.
 However, misusing therapy speak...

Apr 10, 2023

In this episode, we discuss how self-concept and self-sabotage can impact your  ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.


We also delve into the concept of self-sabotage, outlining the various ways in which...

Apr 3, 2023

In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms. 

The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system....