Preview Mode Links will not work in preview mode

Stethoscopes to Swaddles Podcast

Aug 31, 2023

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.

I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and...

Aug 24, 2023

Hey mama, Welcome to classic episode # 67.

Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking...

Aug 21, 2023

This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. 

This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.

With self-compassion, we can evaluate our journey and...

Aug 17, 2023

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing. 

Books mentioned:
Becoming Safely Embodied by Deirdre Fay

Anchored How to Befriend your Nervous System, by Deb Dana

All my links:

Aug 3, 2023

Shame Resilience Theory (SRT) . (Credits- Brene Brown)

This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. 

SRT offers a working definition of shame and a conceptual identity for shame. Through the

development of a continuum schematic, SRT describes the...