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Stethoscopes to Swaddles Podcast

May 31, 2021

Trimester 1,2,3,4,5- Pregnancy and Beyond, You can Survive

INTRO

The second trimester starts in week 14 of pregnancy and lasts through the end of week 27.

 

THE CHANGING BODY

  • Growing belly and breasts
  • Braxton Hicks Contractions
  • Skin changes- linea nigra, melasma
  • Congestion→ nosebleed due to the increase in hormones...


May 17, 2021

Trimester 1,2,3,4,5- Pregnancy and Beyond, You can Survive

The first trimester is the earliest phase of pregnancy. It starts on the first day of your last period -- before you’re even actually pregnant -- and lasts until the end of the 13th week.

The changing body
1. Fatigue
2. Morning sickness
3. Breast...


May 10, 2021

Values highlight what we stand for. They can represent our unique, individual essence.

 

DEFINE YOUR VALUES

 

Step 1: Peak Experiences:  Identify the times when you were happiest, proudest and most fulfilled

Step 2- Valley experiences: Identify the times when you were unhappy, feeling shame, and unfulfilled,

Step 3:...