Dec 27, 2021
SMASH Goals 2022!
Specific
Measurable
Ambitious
Strategic
Hustle Proof
Pick one goal, practice that restraint and don't overwhelm yourself.
What would be impossible about that goal?
What are the obstacles I’m going to face? Expect the expected.
What can I do to make it more possible?
Who do I need to become in...
Dec 20, 2021
This week we're chatting about how to change your belief patterns and I share tools that helped me and my clients build belief systems that help us thrive.
Creating separation between harmful thoughts and you:
“I'm thinking the thought that I’m not good enough at this thing and that I can’t do it”
Use the 4...
Dec 13, 2021
Evaluating your thoughts
- Does this thought serve me?
- Do I want to keep it?
- Is this thought current or ancient?
Thought downloads- the art of mind observation and eavesdropping on your thoughts
List of Feelings https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf
Dec 6, 2021
This week we chat with Jenn Wirth about our journeys with mental health after having a baby, normalizing intrusive thoughts, intense feelings, and compassion for your very human experience.
You can find Jenn:
@momsmaternalhealth
momsmaternalhealth.com
hello@momsmaternalhealth.com
Take care, Mama!
Nov 29, 2021
This Giving Tuesday we are featuring Teacup Wellness! They're a non profit passionate about the power of wellness coaching to help people live their best lives.
I chat with Anne Mitchell about her working motherhood journey, how her daughter turned out with a working mom (cassidymitchell.com), her healing,...