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Stethoscopes to Swaddles Podcast

Mar 6, 2023

In this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care.

Main Points:

  • The concept of the "good enough mother" and its benefits for working moms

  • How to prioritize quality time over quantity time with your children

  • The importance of practicing self-compassion and embracing imperfection as a working mom

  • Strategies for asking for help and building a supportive community

  • The benefits of prioritizing self-care and finding time for exercise, healthy eating, sleep, and activities that bring you joy

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The Self Care Week 

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