Apr 19, 2021
Sign up for the free Balanced Working Mom MasterClass https://balance.anesthesiamom.com/masterclass
After listening to this episode, you will learn how to recognize burnout, and learn how to complete the stress cycle. "Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy. ‘- World Health Organization
Human Giver Syndrome- The contagious belief that you have a moral obligation to give every drop of your humanity in support of others, no matter the cost to you.
Compassion fatigue - after years of attending to the needs of others, while dismissing our own stress, uncontrollable incomplete stress response cycles accumulate in our bodies.
Sign up for the self care challenge here
Sign up for the gratitude challenge here