Aug 31, 2023
This week we chat about the ways we can allow for and encourage
evolution in our lives for more purpose and to grow into our
highest selves.
I am letting
go of the podcast for now, with this weeks episode as a season
finale. I don't know if/when it might return. I'm still coaching
and supporting incredible moms, and...
Aug 24, 2023
Aug 21, 2023
This week we are re-airing a classic and one of our most
listened to episodes: episode 87, Personal Growth Isn't
Linear.
This week on the podcast, we explore the misconception that making
mistakes on the self-development journey means we aren’t making
process.
With self-compassion, we can evaluate our journey and...
Aug 17, 2023
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by
Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links:
Aug 3, 2023
Shame Resilience Theory (SRT) . (Credits- Brene Brown)
This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown.
SRT offers a working definition of shame and a conceptual identity for shame. Through the
development of a continuum schematic, SRT describes the...