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Stethoscopes to Swaddles Podcast

Jun 26, 2023

Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood.

In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on.

Together, we'll uncover actionable insights to lighten the load and prioritize self-care without feeling guilty. I'll share personal stories, relatable anecdotes, and practical techniques that have helped me and other incredible moms on this rollercoaster ride of motherhood.

Join me as we embrace the power of setting boundaries, creating support networks, and adopting a mindset of self-compassion. Together, we'll rewrite the narrative and empower ourselves to thrive, not just survive, in this beautiful journey of motherhood.

The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important

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